"Gratitude" and "Trust" are two virtues of mine I cherish dearly.

And I know by nourishing theses powerful virtues
... nourishing them through a daily practice
... of unconditional acts of LovingKindness
... with family and friends ... and stranger too
... my HeartCenter will be strengthened
... with the precious nourishment
... of Peace and Joy and Love.

My spiritual elixir ... LovingKindness.